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In the rush of client deadlines, day to day tasks, and the endless to-do lists that life throws our way, it’s easy to forget the importance of creating something purely for ourselves. With Balance Awareness Week 14 -20 of September, I wanted to share my experience in a video format. Ten years since I was diagnosed with Ménière’s Disease and chronic migraines. Every year I try to share something to raise awareness about Ménière’s, in the hope that one day I, and others, might better understand this condition. This year, I decided to turn my thoughts into a script and film it. I don’t consider myself a writer, but these words had been circling in my mind ever since a conversation with a close friend who also lives with vertigo. A decade later, I still live with both good and bad days. The hardest part for me isn’t the dizziness itself, but the way it chips away at my confidence. Even after all this time, I still don’t always know why it happens or when it will strike. If you haven't already, please watch my video Ménière’s and Me on my Instagram page. www.instagram.com/reel/DOqnReYjPRG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 
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September has a way of arriving quietly, almost unnoticed, until you feel the shift in the air. The days are still bathed in sunshine, yet it’s a softer kind of light . Golden, mellow, lingering just a little shorter than before. Mornings greet us with cool air, and evenings carry that first hint of crispness, as though the season itself is gently preparing us for change. There’s something comforting about this in-between time. The world hasn’t let go of summer just yet, but autumn is waiting patiently at the edge. September invites us to slow down, to notice the warmth of the sun on our face, the way shadows grow longer, the way the year begins to turn. It’s a month of balance. Light and dark, warmth and coolness, holding on and letting go. A reminder that every season of life shifts in its own rhythm, and there’s beauty in both the sunshine we keep and the changes we embrace.    |
